Dance your way to a happier and healthier pregnancy, a quicker and easier birth, and a more content baby! Dancing is a fun and gentle exercise that everyone can enjoy, even if you’ve been told you have two left feet. This is the perfect time to connect with your body and your baby through movement and awareness. You’ll love this revolutionary new approach to prenatal/postpartum fitness and wellness!
Weekly classes are offered for dancing prior to and through pregnancy, as well as after the birth with your baby secured in a sling or wrap. Join us for a positive, uplifting hour that will help improve your balance, reduce stress and tension, increase your stamina and flexibility and so much more!
Participants will learn dances inspired by Belly Dance, African Dance, Latin, and Caribbean Dances. It’s a feel-good workout that challenges yet relaxes and uplifts you. No dance experience is necessary!
Participants will need a hip skirt for each class. Skirts may be purchased at the studio for $10 (including tax) or you may bring your own.
Group, private, and virtual class options are available. Speak with our staff to schedule the best class for you!
For more information about the Dancing for Birth program, go to http://dancingforbirth.com/.
Sign up today to request a free Dancing for Birth trial class!