Dance your way to a happier and healthier pregnancy, a quicker and easier birth, and a more content baby! Dancing is a fun and gentle exercise that everyone can enjoy, even if you’ve been told you have two left feet. This is the perfect time to connect with your body and your baby through movement and awareness. You’ll love this revolutionary new approach to prenatal/postpartum fitness and wellness!
Weekly classes are offered for dancing prior to and through pregnancy, as well as after the birth with your baby secured in a sling or wrap. Join us for a positive, uplifting hour that will help improve your balance, reduce stress and tension, increase your stamina and flexibility and so much more!
Participants will learn dances inspired by Belly Dance, African Dance, Latin, and Caribbean Dances. It’s a feel-good workout that challenges yet relaxes and uplifts you. No dance experience is necessary!
Group and private class options are available. Speak with our staff to schedule the best class for you!
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Available Classes
Dancing for Birth
End: 11/22/2025
End: 03/21/2026
Benefits of this Dancing For Birth Class
- Reduces muscle tension and promotes relaxation
- Equips expecting mothers with knowledge and a support network to enter into their birth experience with power and positivity
- Develops stronger abdominal and pelvic muscles for birth
- Tones and strengthens mothers as they bond with their babies
- Emotional and physical support for postpartum mothers
Tasha G.
Available Classes
Dancing for Birth
End: 11/22/2025
End: 03/21/2026
